YOGA vs. IBUPROFEN
A course featuring special exercises for everyday situations that will help you overcome aches, pains and problems such as:
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Tension and pain in the neck and shoulders
Morning swelling of the face and body
Weak orgasm or lack of orgasm
Headaches
Stress before bedtime and restless sleep
Pain before and during the menstrual cycle
Minor pelvic descent
practical classes for women
We provide ready-made sets of exercises so that you can practise them should you experience any of the problems mentioned above, but don’t rush to take ibuprofen.
Often, when we experience pain, we try to solve the problem with medication, but I’ll try to explain to you that most of these problems arise simply because of compressed muscles and tight fascia.
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Watch this video and let’s do some exercises together
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With these suggested exercise routines, you’ll help your body restore its natural tone from within
Our aim is to restore muscle and fascia tone and normalise blood and lymphatic circulation
THIS COURSE OFFERS SUPPLEMENTARY SUPPORT TO TRADITIONAL MEDICINE
7 CLASSES:
Morning body activation and reduction of morning bloating
Relief from neck and shoulder pain
Work on pelvic floor rehabilitation
Restoration of the pelvic floor muscles in cases of weak or absent orgasm
Headache relief
Relieving tension before bedtime
Pain relief before and during the menstrual cycle
The classes are led by a professional yoga, Pilates and aerial Pilates instructor
6-MONTHS ACCESS
27 EUR
