Basic Facial Fitness
The facial fitness course
that transformed the lives of thousands of women is back with even more power and new exercises
My basic Facial Fitness course has become
a legend
a legend
Last year I ran 17 online marathons and trained the faces of 7,000 people
is ideal for:
Facial Fitness
The warrior's path
Stop thinking! Have the courage to try!
Remember! Age-related changes affect all tissues: the skin loses collagen, subcutaneous fat thins out, the skull deforms and muscles become flaccid, causing the face to sag.
Since you love my exercises so much, I decided to expand access to the course
79 €
99 €
Now there will be even more impressive results
Pay attention
Below are the answers to all your questions
- Lymphatic drainage stimulation: reduction of facial puffiness
- Improved jawline and cheekbone definition
- Reduction of forehead and frown line wrinkles
- Relief of facial tension (especially helpful for bruxism or stress)
- Improved circulation and skin tone
- Reduction of nasolabial folds and marionette lines
- Lifting of drooping eyelids
- Improved facial symmetry, posture and expression
- The Basic Course was developed within a structured system. During the three weeks of the course, you should train 5 to 6 days per week.
- In the future, training frequency will depend on your goals: it can vary from 2 to 6 times per week.
- Do them whenever you have a free moment, at any time of the day or evening.
- Consistency is more important than the exact time.
- Morning facial fitness activates circulation, reduces puffiness and "wakes up" the face.
- The only recommendation is to practice at least a few hours before bed, as the body is preparing to rest and we don't want to disrupt that rhythm.
- Also, during the routine we move fluids accumulated in the face, and if we go straight to bed, the lymphatic system won't have enough time to eliminate them, which may cause those fluids to return and leave you waking up puffy.
- Doing exercises in isolation has some disadvantages: results will be slower and uneven, and there is a risk of overloading some muscles while others go untrained.
- It's true that certain areas can be worked separately, such as the forehead and glabella. But if you want to achieve a complete lifting effect, it's essential to follow the full routine.
- Besides, my routines are quick and require very little time: between 10 and 15 minutes
Any device: your phone, tablet or laptop.
All you need is internet access.
All you need is internet access.
- The Basic course was designed for beginners.
- The course runs for 3 weeks.
- In the first week, the focus is on learning exercises for the upper part of the face.
- In the second week, we work on the muscles of the middle part.
- And in the third week, the muscles of the lower face and neck.
- By the end of the third week, you will be able to perform a complete facial gymnastics routine.
- After payment confirmation, you will receive 2 emails: one with the purchase receipt and another with your login and password to access the student area.
- Please also check your SPAM folder, as the emails may end up there.
- If you don't find the emails in your inbox (or in SPAM), please contact our support team.
In general, facial fitness is quite safe, but there are some contraindications or situations that require caution. Here are the main ones:
- Recent facial surgeries (less than 3 to 6 months ago).
- Recent fillers or Botox (wait at least 2 to 4 weeks or follow your doctor's guidance).
- Skin infections or inflammation (severe acne, herpes, active rosacea, etc.).
- Joint or muscle problems in the jaw (such as bruxism or poorly controlled TMJ).
- Ocular hypertension or retinal detachment: consult before doing exercises around the eyes.
- Neuromuscular diseases: should be evaluated by a doctor before starting.
No, there is no specific age limit for facial fitness, but it is recommended to start when the first signs of aging appear (around the age of 25).
Yes, absolutely! Men can also practice facial fitness and achieve the same benefits as women.
The muscle structure is the same, but it can be adapted to focus more on the jaw and chin, areas that tend to be of greater concern for men.
- Over the years, we have built a community.
- In addition to us, who are always attentive to your messages, there is an exclusive chat for students.
- There we can get to know each other, answer your questions, support one another and find help.
- Join our family.
- Short term (1–2 weeks): more relaxed skin, less puffiness.
- Medium term (3–6 weeks): visible toning, more defined contours.
- Long term (8+ weeks): reduction of wrinkles, lifting effect on the face.
- The key is: consistency + correct technique + good habits (water, rest, skincare).
Swipe to see my other courses
